Off ice training for figure skater is as important as on ice training. Off ice, the skater will focus on developing qualities:

 

  • Strength

  • Core strength

  • Coordination

  • Flexibility

  • Agility

  • Balance

OFF ICE TOOLS FOUND IN FIGURE SKATER BAG

Spinner

To work on rotations.

Spinner
Jump rope

To work on agility and coordination.

Jump rope
Agility ladder

To work on agility.

Agility ladder
Resistance bands

To work on strength.

Resistance bands

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Last update: June 25, 2019, 9:07pm, LOS ANGELES, PDT

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